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Fitness at the keyboard

Workout of the day 04/12/2021

4/11/2021

1 Comment

 
For Time:
40 GHD sit-ups
40 hip-back extensions
40 strict toes-to-bars
40 single leg squats, alternating

At Home WOD:
Complete 
40 sit-ups
40 good mornings
40 laying leg raises or knee tucks
40 side lunges, alternating

Post scores to comments, include scales and modifications. 
1 Comment
Kelli G
4/13/2021 12:05:36 pm

For time

40 sit ups
40 good mornings
40 laying leg raises
40 side lunges

6:50 minutes

Reply



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