For Time:
40 GHD sit-ups 40 hip-back extensions 40 strict toes-to-bars 40 single leg squats, alternating At Home WOD: Complete 40 sit-ups 40 good mornings 40 laying leg raises or knee tucks 40 side lunges, alternating Post scores to comments, include scales and modifications.
1 Comment
Kelli G
4/13/2021 12:05:36 pm
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