3 rounds for time of:
15 pull-ups 100ft handstand walk Rest 1-mintue between rounds At Home WOD: 3 rounds of: 20 alternating plank rows or shoulder taps 100ft single-arm overhead carry, 50ft each arm Rest 1-minute between rounds Use a dumbbell, water jug or other household object Post scores to comments, include scales and modifications.
1 Comment
Kelli G
4/14/2021 01:46:56 pm
3 rounds
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