Workout of the day 04/16/2021

Bench press
5-5-3-3-3-1-1-1-1 reps

At Home WOD:
Push-ups slow, deep and controlled (elevate the feet and place hands on chairs to increase range of motion if needed or perform from the knees if sets of 5 reps are difficult)
5-5-5-5-5-5-5 reps

Post scores to comments, include scales and modifications. 
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