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Workout of the day 04/17/2021

4/16/2021

1 Comment

 
Complete as many rounds as possible in 12 minutes of:
1-2-3-4-5 reps of:
Squat clean
Strict chest-to-bar pull-up
After finishing the round of 5, start over at 1 and work through the ladder again.
W: 125-lb
M: 185-lb

At Home WOD:

Complete as many rounds as possible in 12 minutes of:

5 Squat clean
5 Bent-over rows

Use a backpack or other household object 

​Post scores to comments, include scales and modifications. 


1 Comment
Kelli G
4/19/2021 02:26:45 pm

12 minute AMRAP

5 squat clean 50# bar 65
5 bent over rows 15# dumbell each hand 65

Reply



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