Complete as many rounds as possible in 12 minutes of:
1-2-3-4-5 reps of: Squat clean Strict chest-to-bar pull-up After finishing the round of 5, start over at 1 and work through the ladder again. W: 125-lb M: 185-lb At Home WOD: Complete as many rounds as possible in 12 minutes of: 5 Squat clean 5 Bent-over rows Use a backpack or other household object Post scores to comments, include scales and modifications.
1 Comment
Kelli G
4/19/2021 02:26:45 pm
12 minute AMRAP
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