Individual Quaterfinal Test 1
For total time: 3 rounds of: 10 strict handstand push-ups 10 dumbbell hang power cleans 50 double-unders Rest 1 min., then: 3 rounds of: 10 kipping handstand push-ups 10 dumbbell shoulder-to-overheads 50 double-unders W: 35-lb dumbbells M: 50-lb dumbbells Time cap: 10-minutes At Home WOD: 3 rounds of: 10 push-ups 10 hang power cleans 50 supported jumps rest 1-minute 3 rounds of: 10 kneeling push-ups 10 shoulder to overheads 50 supported jumps Post scores to comments, include scales and modifications.
1 Comment
Kelli G
4/21/2021 02:47:22 pm
3 rounds of
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