Workout of the day 04/21/2021

Individual Quarterfinal Test 4
For max load:
4 rep max front squat

At Home WOD:
Tabata ( 8 rounds of: 20-seconds on, 10-seconds off)
Front squats, rest holding a backpack in the front rack position.
If loaded squat limit the intensity for this workout perform air squats or squats to seated position.

Post scores to comments, include scales and modifications.