Thruster
3-3-3-3-3-3-3 reps At Home WOD: Single arm thrusters, each side (use a backpack, soup can or other household object that can be comfortably held in one hand) 5-5-5-5-5 reps Post scores to comments, include scales and modifications.
1 Comment
Kelli G
4/28/2021 04:02:42 pm
Single arm thrusters
Reply
Leave a Reply. |
AFK BlogOur blog has content regarding nutrition and fitness. Archives
July 2024
Categories |