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Fitness at the keyboard

Workout of the day 04/25/2021

4/24/2021

1 Comment

 
10 rounds of:
1-minute of rowing
Rest 15-seconds
30-seconds of ring dips
Rest 15-seconds

Score is total calories rowed and dips completed. For the sake of watching the clock it may be easier to perform this workout as: 
1-minute of rowing
30-seconds of ring dips
Rest 30-seconds


At Home WOD:
7 rounds of:
1-minute of kettlebell swings (use a water jug or other household object)
Rest 15-seconds
30-seconds of chair dips
Rest 15-seconds

Sub the same time intervals as suggested above if it will allow for a more convenient time watching the clock.
Post scores to comments, include scales and modifications. 
1 Comment
Kelli G
4/26/2021 11:01:07 am

1 minute kettle bell 15# dumbell
15 sec rest
30 second dips
15 rest

Complete

Reply



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