Workout of the day 04/25/2021

10 rounds of:
1-minute of rowing
Rest 15-seconds
30-seconds of ring dips
Rest 15-seconds

Score is total calories rowed and dips completed. For the sake of watching the clock it may be easier to perform this workout as: 
1-minute of rowing
30-seconds of ring dips
Rest 30-seconds

At Home WOD:
7 rounds of:
1-minute of kettlebell swings (use a water jug or other household object)
Rest 15-seconds
30-seconds of chair dips
Rest 15-seconds

Sub the same time intervals as suggested above if it will allow for a more convenient time watching the clock.
Post scores to comments, include scales and modifications.