Snatch Balance
3-3-3-3-3 reps At Home WOD; 5 sets of: Behind the neck push jerk (wide grip) + 2 overhead squats -pause at the receiving position of the jerk and bottom of each squat. Post scores to comments, include scales and modifications.
1 Comment
Kelli G
4/28/2021 04:07:06 pm
5 sets of
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