In 15 minutes, complete as much as possible of:
1 deadlift 50-m run 2 deadlifts 100-m run 3 deadlifts 150-m run 4 deadlifts 200-m run Etc. W:185lb M: 275lb At Home WOD: In 10 minutes, complete as much as possible of: 1 deadlift 50-m run 2 deadlifts 100-m run 3 deadlifts 150-m run 4 deadlifts 200-m run Etc. use a moderately heavy object(s) for the deadlifts. If the run distances are not easy to coordinate because of space set a single distance but keep the reps of deadlifts in an ascending ladder. Sub the run for a walk, farmer carry, bike, or row as needed. Post scores to comments, include scales and modifications.
1 Comment
Kelli G
4/29/2021 01:19:07 pm
10 minutes as much as possible
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