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Fitness at the keyboard

Workout of the day 04/28/2021

4/28/2021

1 Comment

 
In 15 minutes, complete as much as possible of:
1 deadlift
50-m run
2 deadlifts
100-m run
3 deadlifts
150-m run
4 deadlifts
200-m run
Etc.
W:185lb
M: 275lb

At Home WOD:

In 10 minutes, complete as much as possible of:
1 deadlift
50-m run
2 deadlifts
100-m run
3 deadlifts
150-m run
4 deadlifts
200-m run
Etc.
use a moderately heavy object(s) for the deadlifts. If the run distances are not easy to coordinate because of space set a single distance but keep the reps of deadlifts in an ascending ladder. Sub the run for a walk, farmer carry, bike, or row as needed. 

Post scores to comments, include scales and modifications. 

1 Comment
Kelli G
4/29/2021 01:19:07 pm

10 minutes as much as possible
1 deadlift 50# bar
50 meter run
2 deadlifts 50# bar
100 meter run
3 deadlifts 50# bar
150 meter run
4 deadlifts 50# bar
200 meter run
5 deadlifts 50# bar
250 meter run
6 deadlifts 50# bar
300 meter run
7 deadlifts 50# bar
150 meter run

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