Workout of the day 04/29/2021

21-15-9 reps for time of:
Parallette handstand push-ups
Bar muscle-ups

At Home WOD:
21-15-9 reps of:
Push-ups on dumbbells
​Bent over rows

Modify the push-ups between two chairs or on a couch as needed. use a backpack or other household item for the rows.

​Post scores to comments, include scales and modifications.