Five 3-minute rounds of:
Run 200m with a medicine ball Max wall-ball shots Rest 1-minute between rounds W: 14# / 9ft target M: 20# / 10 ft target At Home WOD Four 3-minute rounds of: Jog 100m* Max reps of squats or thrusters *Carrying an object for the run is optional Scores are how many wall-balls, squats, or thrusters performed Post scores to comments, include scales and modifications.
2 Comments
Kelli G
5/3/2021 01:41:35 pm
Four 3 minute rounds
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Jeffrey Howard
5/4/2021 07:29:55 pm
27-23-24-24-24 with 30lb ball
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