Five 3-minute rounds of:
Run 200m with a medicine ball
Max wall-ball shots
Rest 1-minute between rounds
W: 14# / 9ft target
M: 20# / 10 ft target
At Home WOD
Four 3-minute rounds of:
Max reps of squats or thrusters
*Carrying an object for the run is optional
Scores are how many wall-balls, squats, or thrusters performed
Post scores to comments, include scales and modifications.
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