Workout of the day 05/11/2021

3 rounds for time of: 
3-minute handstand hold in as few sets as possible (ASFAP)
-after each round perform 5 burpees for each handstand set, e.g. if the handstand hold takes 4 sets, complete 20 burpees before starting the next round.

At Home WOD:
3 round for time of:
3-minute plank or down dog hold in as few sets as possible (ASFAP)
-after each round perform 3 burpees for each hold set, e.g. if the hold takes 4 sets, complete 12 burpees before starting the next round.

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