Workout Of The Day 05/21/2021
Complete as many rounds as possible in 20 minutes of:
25 Calorie Row
25 Hip Extensions
25 GHD sit-ups
At Home WOD:
15 Sumo Dealift High-pulls (performed with broom stick, backpack, etc.)
15 Straight Leg Deadlifts (performed with broom stick, backpack, etc.)
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