For max reps of each:
5 minutes of double-unders 5 minutes of clean and jerks 3 minutes of double-unders 3 minutes of clean and jerks 1 minute of double-unders 1 minute of clean and jerks M: 95lbs W: 65lbs At Home WOD: 5 minutes of jump-rope 5 minutes of front squats (performed with broomstick, PVC pipe, etc.) 3 minutes of jump-rope 3 minutes of front squats (performed with broomstick, PVC pipe, etc.) 1 minute of jump-rope 1 minute of front squats (performed with broomstick, PVC pipe, etc.) Post scores in comments, including scales and modifications
0 Comments
Leave a Reply. |
AFK BlogOur blog will update daily with different workouts and other content regarding nutrition and fitness. Archives
August 2023
Categories |