15-12-9 reps for time of:
Thrusters Weighted pull-ups M: 135lb thruster, 45lb pull-up W: 95lb thruster, 30lb Pull-up At Home WOD: 15-12-9 reps for time of: Thrusters (performed with PVC pipe, broomstick, etc.) Bent-over rows (performed with PVC pipe, broomstick, etc.) Post scores in comments, including scales and modifications
1 Comment
Kelli G
5/26/2021 01:22:32 pm
15-12-9
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