Workout Of The Day 05/23/2021

15-12-9 reps for time of:

Thrusters
Weighted pull-ups

M: 135lb thruster, 45lb pull-up
W: 95lb thruster, 30lb Pull-up

At Home WOD:

15-12-9 reps for time of:

Thrusters (performed with PVC pipe, broomstick, etc.)
Bent-over rows  (performed with PVC pipe, broomstick, etc.)

Post scores in comments, including scales and modifications