Workout Of The Day 05/27/2021

3 rounds for time of:

Run 400 meters
30 squats
20 push presses

M: 115lbs
W: 75lbs

At Home WOD:

3 rounds for time of:
Farmers Carry 100 meters (Performed with water jugs, weighted backpack, etc.)
30 air squats
20 push-ups

​Post scores in the comments, including scales and modifications