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Fitness at the keyboard

Workout Of The Day 05/27/2021

5/26/2021

1 Comment

 
3 rounds for time of:

Run 400 meters
30 squats
20 push presses

M: 115lbs
W: 75lbs

At Home WOD:

3 rounds for time of:
Farmers Carry 100 meters (Performed with water jugs, weighted backpack, etc.)
30 air squats
20 push-ups

​Post scores in the comments, including scales and modifications
1 Comment
Kelli G
6/11/2021 02:43:59 pm

3 rounds for time
Farmers carry 100 meters with 15# dumbells
30 air squats
20 push ups elevated

7:43 minutes

Reply



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