3 rounds for time of:
Run 400 meters 30 squats 20 push presses M: 115lbs W: 75lbs At Home WOD: 3 rounds for time of: Farmers Carry 100 meters (Performed with water jugs, weighted backpack, etc.) 30 air squats 20 push-ups Post scores in the comments, including scales and modifications
1 Comment
Kelli G
6/11/2021 02:43:59 pm
3 rounds for time
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