3 rounds for time of:
20 front squats 7 chest-to-bar pullups 7 dips M: 185lbs W: 125lbs At Home WOD: 3 rounds for time of: 20 goblet squats (performed with weighted backpack, water jug, large rock, etc.) 10 kip swings 10 chair dips Post scores in comments, including scales and modifications
1 Comment
Kelli G
6/10/2021 01:08:10 pm
3 rounds for time
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