50-40-30-20-10 reps for time of:
Kettlebell swings Sit-ups M: 24-kg KB W: 16-kg KB At Home WOD: 40-30-20-10 reps for time of: Russian kettlebell swings (Performed with water jug, weighted backpack, etc.) Sit-ups Post scores in comments, including scales and modifications
1 Comment
Kelli G
6/10/2021 12:58:18 pm
40-30-20-10 reps for time
Reply
Leave a Reply. |
AFK BlogOur blog will update daily with different workouts and other content regarding nutrition and fitness. Archives
August 2023
Categories |