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Fitness at the keyboard

Workout Of The Day 06/07/2021

6/6/2021

1 Comment

 
For time:
50 dumbbell snatches
5 rope climbs
40 dumbbell snatches
4 rope climbs
30 dumbbell snatches
3 rope climbs
20 dumbbell snatches
2 rope climbs
10 dumbbell snatches
1 rope climb

M: 70lb dumbbell, 15ft rope
W: 45lb dumbbell, 15ft rope

At Home WOD:

For time:
40 dumbbell snatches
4 rope climbs, lying to standing
30 dumbbell snatches
3 rope climbs, lying to standing
20 dumbbell snatches
2 rope climbs, lying to standing
10 dumbbell snatches
1 rope climb, lying to standing

Perform snatches with PVC pipe, water jug, etc.

Post scores to comments, including scales and modifications
1 Comment
Kelli G
6/9/2021 01:10:21 pm

For time: I didn't set a timer but it's under 15 minutes

40 dumbell snatches 15# dumbells
4 rope climbs replaced with burpees
30 dumbell snatches 15# dumbells
3 rope climbs replaced with burpees
20 dumbell snatches 15# dumbells
2 rope climbs replaced withburpees
10 dumbell snatches 15# dumbells
1 rope climb replaced with burpees

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