For time:
50 dumbbell snatches 5 rope climbs 40 dumbbell snatches 4 rope climbs 30 dumbbell snatches 3 rope climbs 20 dumbbell snatches 2 rope climbs 10 dumbbell snatches 1 rope climb M: 70lb dumbbell, 15ft rope W: 45lb dumbbell, 15ft rope At Home WOD: For time: 40 dumbbell snatches 4 rope climbs, lying to standing 30 dumbbell snatches 3 rope climbs, lying to standing 20 dumbbell snatches 2 rope climbs, lying to standing 10 dumbbell snatches 1 rope climb, lying to standing Perform snatches with PVC pipe, water jug, etc. Post scores to comments, including scales and modifications
1 Comment
Kelli G
6/9/2021 01:10:21 pm
For time: I didn't set a timer but it's under 15 minutes
Reply
Leave a Reply. |
AFK BlogOur blog will update daily with different workouts and other content regarding nutrition and fitness. Archives
August 2023
Categories |