50-40-30-20-10 reps for time of:
Kettlebell swings Sit-ups M: 24kg kettlebell W: 16kg kettlebell At Home WOD: 30-25-20-15-10 Sumo-deadlift-high-pulls (performed with broomstick, water jug, PVC, etc.) Sit-ups Post scores in comments, including scales and modifications
1 Comment
Kelli G
6/24/2021 01:41:12 pm
Sumo deadlift high pull
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