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Workout Of The Day 06/15/2021

6/14/2021

1 Comment

 
50-40-30-20-10 reps for time of:

Kettlebell swings
Sit-ups

M: 24kg kettlebell
W: 16kg kettlebell

At Home WOD:

30-25-20-15-10


Sumo-deadlift-high-pulls (performed with broomstick, water jug, PVC, etc.)
Sit-ups

Post scores in comments, including scales and modifications
1 Comment
Kelli G
6/24/2021 01:41:12 pm

Sumo deadlift high pull

30-25-20-15-10

40# bar

7:52 minutes

Reply



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