For Time:
1600m run 3 min rest 1200m run 2 min rest 800m run 1 min rest 400m run sub rowing or another monostructural exercise as needed. Scale distances to suit your needs. At Home WOD: 1600m run 3 min rest 1200m run 2 min rest 800m run 1 min rest 400m run Reduce the distance of each run by a half or more as needed. Post scores and scales to comments.
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October 2024
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