Workout of the day 06/25/2021

For Time:
1600m run
3 min rest
1200m run
2 min rest
800m run
1 min rest
​400m run

sub rowing or another monostructural exercise as needed. Scale distances to suit your needs.
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At Home WOD:
1600m run
3 min rest
1200m run
2 min rest
800m run
1 min rest
400m run

Reduce the distance of each run by a half or more as needed.

Post scores and scales to comments.