Complete as many rounds as possible in 20-minutes of:
50 Single-under 10 Pull-ups 20 Dumbbell Push presses 20lb/35lb dumbbells At Home WOD: 20-minutes of: 40 tuck jumps 10 bent over rows 20 push presses -use a back pack or other household object as needed. Keep light and intense with constant movement. Post scores and modifications used to comments.
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