Workout of the day 06/27/2021
Complete as many rounds as possible in 20-minutes of:
20 Dumbbell Push presses
At Home WOD:
40 tuck jumps
10 bent over rows
20 push presses
-use a back pack or other household object as needed. Keep light and intense with constant movement.
Post scores and modifications used to comments.
Leave a Reply.
Our blog will update daily with different workouts and other content regarding nutrition and fitness.