5 rounds of:
2-minutes of GHD Hip Back Extensions 2-minutes rest At Home WOD: 5 rounds of: 90-seconds of arch rock rocks or arch hold 90-seconds rest score is total reps of arch rocks completed or seconds of arch hold held. Post scores and scaled options used to comments.
1 Comment
Kelli G
7/6/2021 01:58:53 pm
5 rounds of
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