Workout of the day 06/30/2021

21-18-15-12-9-6-3 reps for time of:
​Sumo-deadlift high pulls
200-meter run
65lb/95lb

At Home WOD:
21-18-15-12-9-6-3 reps of:
Sumo-deadlift high pulls 
200-meter run

Use a loaded backpack or water jug for the highpulls, and reduce the distance on the run so that it can be completed in under 90-seconds.

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