Workout of the day 07/05/2021
Complete as many rounds as possible in15-minutes of:
60 yard shuttle run (5-10-15 down and back)
10 bar facing burpees
-every round perform 2 more deadlifts than the previous round
At Home WOD:
2 broad jumps, 1/2 body height
60 yard shuttle run (5-1015 down and back)
10 hand release burpees
-every round perform 2 more broad jumps than the previous round
Post score and scales used to comments below.
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