Complete as many rounds as possible in12-minutes of:
9 Bodyweight Front Squats 12 Triple-unders 15 GHD sit-ups At Home WOD: 12-minutes of: 9 goblet squats 12 tuck jumps 15 weighted sit-ups -use a light object like a backpack or other household item for the squats and sit-ups Post scores and modifications to comments below.
0 Comments
Leave a Reply. |
AFK BlogOur blog will update daily with different workouts and other content regarding nutrition and fitness. Archives
August 2023
Categories |