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Fitness at the keyboard

Workout of the day 07/08/2021

7/8/2021

1 Comment

 
3 rounds for time of:
800-meter run
20 pull-ups
Rest 1-minute

At Home WOD:
3 rounds of:
800-meter run
20 bent over rows
rest 1-minute
-use a moderate loaded backpack or household object for the bent over rows.

​Post scores and modifications to comments below.
1 Comment
Kelli G
7/9/2021 02:04:08 pm

3 rounds for time of
800 meter run
20 bent over row 15# dumbells
Rest 1 minute
25:34 minutes

Reply



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