Strict Cindy
Complete as many rounds as possible in 20-minutes of: 5 strict pull-ups 10 push-ups 15 squats At Home WOD: Complete as many rounds as possible in 20-minutes of: 5 bent over rows 7 kneeling push-ups 9 squats Post scores to comments, include scales and modifications.
3 Comments
Kelli G
1/21/2021 12:06:23 pm
20 min AMRAP
Reply
Sammy
1/21/2021 07:44:20 pm
20 minutes
Reply
LIz
1/22/2021 04:10:21 pm
Cindy 20 min 10 rounds + 22 reps
Reply
Leave a Reply. |
AFK BlogOur blog will update daily with different workouts and other content regarding nutrition and fitness. Archives
August 2023
Categories |