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Workout of the Day 1/21/2021

1/20/2021

3 Comments

 
Strict Cindy
Complete as many rounds as possible in 20-minutes of:
5 strict pull-ups
10 push-ups
15 squats

At Home WOD: 
Complete as many rounds as possible in 20-minutes of:
5 bent over rows
7 kneeling push-ups
9 squats

​Post scores to comments, include scales and modifications.
3 Comments
Kelli G
1/21/2021 12:06:23 pm

20 min AMRAP

5 bent over rows w/ 35# bar 17×5
7 kneeling push ups 17×7
9 squat. 16×9

Reply
Sammy
1/21/2021 07:44:20 pm

20 minutes

5 bent over rows (45lbs)
10 knee pushups
15 squats

11+5

Reply
LIz
1/22/2021 04:10:21 pm

Cindy 20 min 10 rounds + 22 reps
5 Ring rows
10 Push-ups to
15 squats to bench

Reply



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