Muscle snatch 1-1-1-1-1 reps
Power snatch 1-1-1-1-1 reps Squat snatch 1-1-1-1-1 reps At Home WOD: On a 20-minute timer perform 1 complex every 2-minutes of: 1 hang muscle snatch + overhead squat 1 squat snatch + overhead squat Post scores to comments, include scales and modifications.
0 Comments
Leave a Reply. |
AFK BlogOur blog has content regarding nutrition and fitness. Archives
July 2024
Categories |