CROSSFIT AFK
  • Home
  • Store
  • Services
    • Small Group CrossFit
    • Personal Training
  • About
    • Our Team
    • Testimonials
    • FAQ
  • Blog

AFK Blog

Fitness at the keyboard

Zone & Nutrition Labels: Cottage Cheese

10/6/2021

0 Comments

 
Picture

​Oh this literal curdled spoiled milk? Yessir!

Cottage cheese is not the first thing I like to think of when "healthy foods" come up, but honestly, I was surprised to find out this is SUCH a great protein! Especially if you are one of those people who dislikes meat, cottage cheese could definitely be your saving grace! 

Let's break this down: 
Protein 13g/7g = 1.8 ≈ about a 2 block protein (YES!)
Carb: 4.1g/9g = .46 ≈ about 1/2 a block of carbs

Fat 2.8g/3g = .9 ≈ about 1 block fat

Overall this is such a great protein! In fact, my grandma told me she's going to have cottage cheese and a tomato for dinner, and I genuinely couldn't think of a better way to eat this! Grab a fruit, grab a veggie, and sprinkle some chia seeds! #Delicious
0 Comments



Leave a Reply.

    AFK Blog

    Our blog will update daily with different workouts and other content regarding nutrition and fitness. 

    Warm-ups

    Archives

    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021

    Categories

    All
    Fitness
    Nutrition
    Workout Of The Day

CrossFit Journal: The Performance-Based Lifestyle Resource

Away from the keyboard. Onto health. 

Meet the coaches
Frequently Asked Questions
No Sweat Intro
  • Home
  • Store
  • Services
    • Small Group CrossFit
    • Personal Training
  • About
    • Our Team
    • Testimonials
    • FAQ
  • Blog