Zone & Nutrition Labels: Cottage Cheese

​Oh this literal curdled spoiled milk? Yessir!

Cottage cheese is not the first thing I like to think of when "healthy foods" come up, but honestly, I was surprised to find out this is SUCH a great protein! Especially if you are one of those people who dislikes meat, cottage cheese could definitely be your saving grace! 

Let's break this down: 
Protein 13g/7g = 1.8 ≈ about a 2 block protein (YES!)
Carb: 4.1g/9g = .46 ≈ about 1/2 a block of carbs
Fat 2.8g/3g = .9 ≈ about 1 block fat

Overall this is such a great protein! In fact, my grandma told me she's going to have cottage cheese and a tomato for dinner, and I genuinely couldn't think of a better way to eat this! Grab a fruit, grab a veggie, and sprinkle some chia seeds! #Delicious