CrossFit in Holt, MI

New to CrossFit? You’re in the right place.

CrossFit is a strength and conditioning program built around everyday movements—things like squatting, lifting, pushing, pulling, and moving your body in different ways. Classes are coach-led, constantly varied, and designed to help you get stronger, move better, and feel more confident in your body.

But here’s the most important part:

You never jump straight into group classes at CrossFit AFK.

Start with Foundations (That’s Where Everyone Begins)

Before joining regular classes, all new members begin with our Foundations Program—a welcoming, low-pressure introduction to CrossFit.

Foundations includes two 30-minute personal training sessions, where we slow things down and focus on you.

During Foundations, we:

• Get to know you, your goals, and your fitness background
• Explain what CrossFit actually is (and what it isn’t)
• Walk you through how classes work so nothing feels intimidating
• Teach foundational movements and proper technique
• Talk through any injuries, limitations, or accommodations you may need
• Answer all your questions—no matter how small

This is your space to learn, move, and build confidence before stepping into group classes.

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What Makes CrossFit AFK Different

We believe fitness should be accessible, sustainable, and supportive—not overwhelming.

Our coaches focus on:

• Teaching first, not rushing
• Scaling workouts so they fit your body and experience
• Creating a community where you feel welcomed, not judged

You don’t need to “get in shape first.” That’s what we’re here for.

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Ready to Get Started?

Your first step is a free initial consultation. We’ll talk about your goals, walk you through the Foundations program, and help you decide if CrossFit AFK is the right fit for you.

👉 Book your free consultation today and take the first step—at your pace.