CROSSFIT AFK
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Away from the keyboard.
​Onto health.

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Explore our blog: 

Health

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“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

Workout of the Day

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"Our understanding is that the needs of Olympic athletes and our grandparents differ by degree, not kind."

Nutrition

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"Keep intake to levels that will support exercise but not body fat"

"Outside the Box"
At Home Training

At home programs
We have several at-home options: 
✔ Blog: Check out our AFK blog for daily workouts with at-home, no equipment necessary options. PS, did I mention this is FREE???
✔ 4-Week Programs: Beginner and intermediate supplemental programs are available for purchase and download for beginner and intermediate level athletes. Check out the STORE for more info!

"Inside the Box"
​Training at our Location

Personal Training
 Our CrossFit program is comprehensive and suited to meet your needs- 
✔ Safe: Our coaches stay up to date on the latest information regarding safety. We got your back... No. Really. We got your back.
✔ Effective: Just trying to lose some weight? We totally get it! Our trainers are very professional and will have you reaching your goals in no time. 
✔ Efficient: Have really specific needs/injuries? We are able to work around your needs. This is the program for you. 

Make your program more well-rounded by booking a 15-minute check-in with a coach to chat about goals, nutrition, and more!

Testimonials

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​Address:
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2093 Auburn Ave. 

Holt, MI, 48842

CrossFit Journal: The Performance-Based Lifestyle Resource

Away from the keyboard. Onto health. 

Meet the coaches
Frequently Asked Questions
No Sweat Intro
  • Home
  • Store
  • Services
    • Small Group CrossFit
    • Personal Training
  • About
    • Our Team
    • Testimonials
    • FAQ
  • Blog