Explore our blog: 

Health

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

Workout of the Day

"Our understanding is that the needs of Olympic athletes and our grandparents differ by degree, not kind."

Nutrition

"Keep intake to levels that will support exercise but not body fat"

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"Outside the Box"
At Home Training

At home programs

We have several at-home options: 
✔ Blog: Check out our AFK blog for daily workouts with at-home, no equipment necessary options. PS, did I mention this is FREE???
✔ 4-Week Programs: Beginner and intermediate supplemental programs are available for purchase and download for beginner and intermediate level athletes. Check out the STORE for more info!

"Inside the Box"
​Training at our Location

Personal Training

 Our CrossFit program is comprehensive and suited to meet your needs- 
✔ Safe: Our coaches stay up to date on the latest information regarding safety. We got your back... No. Really. We got your back.
✔ Effective: Just trying to lose some weight? We totally get it! Our trainers are very professional and will have you reaching your goals in no time. 
✔ Efficient: Have really specific needs/injuries? We are able to work around your needs. This is the program for you. 

Make your program more well-rounded by booking a 15-minute check-in with a coach to chat about goals, nutrition, and more!

Testimonials

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​Address:
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2093 Auburn Ave. 

Holt, MI, 48842